Extra Lean Ground Beef is a great high-protein, low-fat option for balanced menu items and in support of a healthy lifestyle. A rich, beefy flavour isn’t sacrificed in this Middle Eastern-inspired flatbread that’s flavour-packed with an earthy and aromatic za’atar seasoning, hummus, feta and fresh tomato. Serve as a shared appetizer or as an entrée with a fresh side salad.
Ingredients
Here are the following ingredients:
Beef Topping
- 3 tbsp (45 mL) canola oil
- 4 lb (2 kg) Ground Beef (Extra Lean)
- 2 tbsp (30 mL) ground cumin
- 2 tbsp (30 mL) minced garlic
- 1 tbsp (15 mL) kosher salt
- 2 tsp (10 mL) freshly ground black pepper
- 10 oz (300 g) baby kale, about 8 cups (2 L)
- ¼ cup (60 mL) za’atar seasoning
Flatbread
- 6 cups (1.5 L) prepared hummus
- 16 flatbreads, about 18 x 9 inch (45 x 22 cm)
- 1 lb (500 g) crumbled feta, about 4 cups (1 L)
Service
- 12 oz (375 g) seeded and diced tomato, about 2 cups (500 mL)
- 1 cup (250 mL) chopped fresh parsley
- ⅓ cup (75 mL) za’atar seasoning
Preparation
- Beef Topping: Heat oil in large skillet set over medium-high heat. Cook ground beef until browned. Drain off fat. Add cumin, garlic powder, salt and pepper. Cook for 1 minute or until fragrant and beef is well coated.
- Stir in 1 cup (250 mL) water, baby kale and za’atar. Cook until water has evaporated and kale has wilted. Cool completely.
- Flatbread: Spread ⅓ cup (75 mL) hummus over each flatbread. Top with 1 cup (250 mL) Beef Topping and ¼ cup (60 mL) feta. Cover and refrigerate.
Service
- Bake flatbread, in convection oven at 425°F (220°C), for 8 to 10 minutes or until flatbread is crisp and cheese is lightly browned.
- Cut flatbread into wedges. Garnish with 2 tbsp (30 mL) tomatoes and 1 tbsp (15 mL) parsley. Sprinkle with 1 tsp (5 mL) za’atar.
Chef's Tip
Hummus can be sourced or made in-house. Spicy, Roasted Red Pepper, Garlic or Caramelized Onion flavoured hummus can also be used. Substitute fresh baby kale with fresh baby spinach. Alternatively, use thawed frozen greens that have been squeezed dry.
Source a keto-friendly or cauliflower-based flatbread to offer a high-protein, low-carb menu item for health-conscious diners.
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