Super Foods Nourish Beef Bowl

Ingredients

Here are the following ingredients:

Steak

• ½ cup (125 mL) canola oil
• ½ cup (125 mL) Montreal-style steak spice
• 16 Top Sirloin Steaks, about 5 oz (150 g) each and ½-inch (1 cm) thick

Creamy Herb-Garlic Dressing

• 1½ cups (375 mL) plain Greek yogurt, 2%
• 1 cup (250 mL) mayonnaise
• 1 tsp (5 mL) lemon zest
• ⅓ cup (75 mL) lemon juice
• 2 tbsp (30 mL) Dijon mustard
• 2 tbsp (30 mL) minced garlic
• 1 tbsp (15 mL) kosher salt
• 4 tsp (20 mL) honey
• 2 tsp (10 mL) freshly ground black pepper
• ½ cup (125 mL) chopped fresh parsley
• 2 tbsp (30 mL) chopped fresh chives
• 2 tbsp (30 mL) chopped fresh dill

Seed Blend

• 4 oz (125 g) chopped toasted walnuts, about 1 cup (250 mL)
• 2½ oz (75 g) hemp hearts, about ¾ cup (175 mL)
• 2½ oz (75 g) sunflower seeds, about ¾ cup (175 mL)

Service

• 12 cups (3 L) cooked barley, warmed
• 2 lb (1 kg) baby spinach, about 16 cups (4 L)
• 1 lb (500 g) cucumber, sliced into thin ribbons
• 1 lb (500 g) shredded carrot, about 4 cups (1 L)
• 8 oz (250 g) shaved radish, about 1 cup (250 mL)
• 4 ripe avocados, pitted and sliced
• 48 slices pickled beets
• 1 lb (500 g) crumbled feta, about 4 cups (1 L)
• 16 hard-cooked large eggs

Preparation

1. Steak: Whisk oil with steak spice. Rub onto steaks to coat evenly. Cover and refrigerate for at least 4 hours and up to 8 hours.
2. Creamy Herb-Garlic Dressing: Whisk yogurt with mayonnaise, lemon juice, mustard, garlic, salt, honey and pepper until combined. Stir in parsley, chives, dill and lemon zest. Cover and refrigerate.
3. Seed Blend: Mix walnuts with hemp hearts and sunflower seeds. Store in an airtight container.

Service

1. Grill steak until well-marked and cooked to preferred doneness. Let rest for 5 minutes before slicing across the grain.
2. Spoon ¾ cup (175 mL) warm barley in a wide, shallow bowl.
3. Arrange toppings over barley: 1 cup (250 mL) baby spinach, 4 cucumber ribbons, ¼ cup (60 mL) shredded carrot, 1 tbsp (15 mL) shaved radish, ¼ avocado, 3 beet slices and ¼ cup (60 mL) feta.
4. Grate 1 egg over plated salad. Drizzle with 3 tbsp (45 mL) Creamy Herb-Garlic Dressing or serve on the side. Fan steak over salad. Garnish with 1 tbsp (15 mL) Seed Blend.

Beef Cuts