Ingredients

Here are the following ingredients:

• ¾ lb (375 g) Regular Ground Beef
• 2 tbsp (30 mL) Worcestershire sauce
• 1 green onion, thinly sliced
• 1 small carrot, finely grated
• 1½ tsp (7 mL) wheat germ
• ⅛ tsp (0.5 mL) pepper
• ¼ cup (60 mL) Greek vinaigrette salad dressing
• 4 whole wheat pitas or flatbreads, warmed
• Toppings
• Shredded iceberg lettuce, diced tomato, sliced red onion, crumbled feta cheese, sliced green onions

Shopping List

Here are the following shopping items to buy:

• ¾ lb (375 g) Regular Ground Beef
• Worcestershire sauce
• 2 green onions
• 1 small carrot
• Wheat germ
• Pepper
• Greek vinaigrette salad dressing
• 4 whole wheat pitas or flatbreads
• Iceberg lettuce
• Tomato
• Red onion
• Crumbled feta cheese

Method

Follow these cooking methods/directions:

1. Combine ground beef, Worcestershire sauce, green onion, carrot, wheat germ and pepper in a large nonstick skillet. Cook over medium-high heat for 8 to 10 minutes, breaking up meat with back of spoon until browned and completely cooked. Remove from heat; drain.

2. Add vinaigrette to beef mixture and stir to combine. Arrange lettuce, tomato, red onion and feta cheese, as desired on top of pitas and spoon on beef mixture; sprinkle with green onions, if desired. Fold pita over the beef filling to eat hand-held.