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Recipes
Grilled Miso Steak with Romaine Salad

Grilling

Grilled Miso Steak with Romaine Salad

20 min prep

480 min marinating

6 min cooking

Serves 4

Difficulty 1/5

A delightful dinner doesn’t have to be difficult! Rub a steak with miso in the morning and make the simple salad to pair with it that night.

Ingredients

Beef Bone-in Strip Loin (Wing) Grilling Steaks 2 tbsp (30 mL) miso paste Dressing ⅓ cup (75 mL) vegetable oil 3 tbsp (45 mL) EACH fish sauce and fresh lime juice 1 tsp (5 mL) miso paste ½ tsp (2 mL) EACH hot pepper flakes and granulated sugar Salt and pepper Salad 4 cups (1 L) torn romaine lettuce leaves ½ sweet red pepper, seeded and thinly sliced 1 Mandarin orange, peeled and segmented, segments halved crosswise ¼ cup (60 mL) EACH torn fresh cilantro leaves and roasted peanuts, crushed

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Directions

1. Rub steaks all over with miso paste. Wrap in plastic wrap, place in a shallow dish and refrigerate for 8 hours or overnight. 2. Dressing: Meanwhile, whisk together vegetable oil, fish sauce, lime juice, miso paste, hot pepper flakes and sugar in a small bowl. Season with salt and pepper to taste. Cover and refrigerate for up to 3 days. 3. Wipe paste off steaks with paper towel. Grill in a closed preheated barbecue over medium-high heat (400°F/200°C) for 6 to 8 minutes for ½ inch (1 cm) thick steaks, turning twice or more, or until a digital instant-read thermometer inserted sideways into centre of steak reads 145°F (63°C) for medium-rare at the least. Transfer to a cutting board and let rest for 5 minutes. 4. Salad: Meanwhile, combine lettuce, red pepper, orange, cilantro and peanuts in a large bowl. Add dressing and toss to coat. Carve steaks off the bone and cut into thin slices across the grain. Serve sliced steak on a platter along with the bones. Pass at the table to top the dressed salad.

Tip

Miso Paste: The magic of miso is FLAVOUR! This condiment is a pantry staple in Japanese cuisine. Made from fermented soybeans, its rich sweet-salty nuttiness blends perfectly with beef’s big flavour. Find miso in the sushi-ingredient section at the grocery store and keep refrigerated. Try it in marinades, dressings and mixed into bold beef burgers!

How to Cook It

Grilling

Cuts Used in This Recipe

Steaks

Bone-In Strip Loin Wing Steak

Steaks

Bone-In Strip Loin Steak

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The comments, recommendations and other information on this site are general information and are not intended be relied upon with respect to any particular circumstances. The advice of a doctor or other qualified medical professional should be obtained before reliance upon any of the information on this site that relates to diet, allergies and other health matters. Nutrition information regarding recipes and other food items (including the presence of allergens and quantities of nutrients) is only an estimate, may contain inaccuracies, and is derived from various sources which may include nutrient analysis software and information from suppliers. Actual amounts may also vary based on factors such as the origins of ingredients, accuracy of measurements, and method of preparation and cooking. The Gateway is brought to you by Canadian Beef producers. It is our intent to provide information in support of local beef production, but we cannot guarantee that all beef cuts are sourced and sold by retailers are Canadian.