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Recipes
Smarter Grilled Beef Burgers

Grilling

Smarter Grilled Beef Burgers

10 min prep

15 min cooking

Serves 6

Difficulty 1/5

WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce is a super-simple seasoning. Use a moderate heat for grilling to avoid scorching.

Ingredients

1 egg, lightly beaten ¼ cup (60 mL) EACH finely chopped onion and mushrooms ¼ cup (60 mL) evaporated milk 2 tbsp (30 mL) Worcestershire sauce 1 clove garlic, minced Pepper 1 lb (500 g) Extra Lean Ground Beef ½ cup (125 mL) dry bread crumbs

Get Ingredients

Directions

1. Combine egg, onion, mushrooms, milk, Worcestershire sauce, garlic and pepper, to your taste, in a bowl with a fork. Mix in beef and bread crumbs. Gently form into six 3/4-inch (2 cm) thick patties. Press a dimple into the centre of each patty. Place onto a lightly oiled parchment- or foil-lined rimmed baking sheet; cover and refrigerate for at least 1 hour or for up to 1 day. 2. Grill patties in a closed preheated barbecue over medium-high heat (400°F/200°C) for 10 to 14 minutes, turning twice, until digital instant-read thermometer inserted sideways into centre of each patty reads 160°F (71°C).

Tip

Ground beef comes designated as Extra Lean, Lean, Medium or Regular, based on the maximum fat content. This designation is the same for all ground meats: beef, turkey, veal, chicken, pork and lamb.

How to Cook It

Grilling

Cuts Used in This Recipe

Ground Beef

Extra Lean Ground Beef (10% Max. fat)

Beef Trimmings

Beef Trimmings 90% Lean

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The comments, recommendations and other information on this site are general information and are not intended be relied upon with respect to any particular circumstances. The advice of a doctor or other qualified medical professional should be obtained before reliance upon any of the information on this site that relates to diet, allergies and other health matters. Nutrition information regarding recipes and other food items (including the presence of allergens and quantities of nutrients) is only an estimate, may contain inaccuracies, and is derived from various sources which may include nutrient analysis software and information from suppliers. Actual amounts may also vary based on factors such as the origins of ingredients, accuracy of measurements, and method of preparation and cooking. The Gateway is brought to you by Canadian Beef producers. It is our intent to provide information in support of local beef production, but we cannot guarantee that all beef cuts are sourced and sold by retailers are Canadian.