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Recipes
Hail Kale Caesar Salad

Recipe

Hail Kale Caesar Salad

20 min prep

Serves 4

Difficulty 1/5

Torn kale leaves are marinated in a creamy homemade dressing to tenderize the leaves and impart an intense garlicky-lemon flavour. It’s a perfect rendition to a favourite salad to serve with grilled beef kabobs or steaks.

Ingredients

1 pkg (150 g) soft silken tofu (about ¾ cup/175 mL) ¼ cup (60 mL) olive oil 2 tbsp (30 mL) grated Parmesan cheese (approx) 2 tbsp (30 mL) fresh lemon juice 1 tbsp (15 mL) red wine vinegar 1 tsp (5 mL) EACH Dijon mustard and Worcestershire sauce 2 cloves garlic, chopped ¼ tsp (1 mL) salt Fresh ground pepper 6 cups (1.5 L) shredded trimmed kale 4 cups (1 L) torn Romaine lettuce Lemon wedges

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Directions

1. Combine tofu, olive oil, Parmesan, lemon juice, vinegar, mustard, Worcestershire sauce, garlic, salt and ¼ tsp (1 mL) pepper in a blender. Blend until smooth and well combined. 2. Pour ¾ cup (175 mL) of the dressing over kale in a large bowl; toss to coat. Transfer remaining dressing to a bowl. Cover and refrigerate kale mixture and remaining dressing separately for 30 minutes. 3. Add romaine lettuce and remaining dressing to kale mixture; toss well to combine. Divide salad evenly among 4 serving plates and garnish with additional Parmesan, lemon wedges and fresh ground pepper to taste.

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The comments, recommendations and other information on this site are general information and are not intended be relied upon with respect to any particular circumstances. The advice of a doctor or other qualified medical professional should be obtained before reliance upon any of the information on this site that relates to diet, allergies and other health matters. Nutrition information regarding recipes and other food items (including the presence of allergens and quantities of nutrients) is only an estimate, may contain inaccuracies, and is derived from various sources which may include nutrient analysis software and information from suppliers. Actual amounts may also vary based on factors such as the origins of ingredients, accuracy of measurements, and method of preparation and cooking. The Gateway is brought to you by Canadian Beef producers. It is our intent to provide information in support of local beef production, but we cannot guarantee that all beef cuts are sourced and sold by retailers are Canadian.