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Recipes
Grilled Jamaican Jump-Up Marinated Steak

Broiling

Grilled Jamaican Jump-Up Marinated Steak

10 min prep

480 min marinating

15 min cooking

Serves 4

Difficulty 1/5

Spiked with coffee, rum and island spices, jump-up your steak game with this peppy marinade. Serve with rice and beans and sweet potatoes to complete the meal.

Ingredients

¼ cup (60 mL) EACH steak sauce and strong-brewed coffee 3 tbsp (45 mL) EACH balsamic vinegar and dark rum 2 tbsp (30 mL) vegetable oil 1 tbsp (15 mL) EACH minced gingerroot and fresh thyme 2 cloves garlic, minced ½ tsp (2 mL) ground allspice ¼ tsp (1 mL) EACH salt and freshly ground pepper 1 lb (500 g) Beef Inside Round Marinating Steak, 1 inch (2.5 cm) thick

Get Ingredients

Directions

1. Combine steak sauce, coffee, balsamic vinegar, rum, oil, gingerroot, thyme, garlic, allspice, salt and pepper in a sealable freezer bag. Pierce steak all over with fork and cut into 2 equal pieces. Add to bag, turning to coat; seal and refrigerate for 8 to 12 hours. 2. Discard marinade from meat; pat steaks dry with paper towel. 3. Grill in a closed preheated barbecue over medium-high heat (400°F/200°C) for 10 to 12 minutes for 1 inch (2.5 cm) thick steaks, turning twice or more, or until a digital instant-read thermometer inserted sideways into centre of steak reads 145°F (63°C) for medium-rare doneness at the least. 4. Transfer to a cutting board and let rest for 5 minutes. Slice steak across the grain to serve.

Tip

You can use this marinade for up to 2 pounds (1 kg) of steak if you’re feeding a crowd or want leftovers. Let leftovers cool slightly, then wrap and refrigerate for up to 2 days. Serve in wraps, sandwiches or on a rice bowl.

Tip

No grill? Pan-fry these steaks over medium-high heat in an oiled skillet or place on a rack over a rimmed baking sheet and broil instead of grilling.

How to Cook It

Broiling

Cuts Used in This Recipe

Grilled Jamaican Jump-Up Marinated Steak

Steaks

Inside Round Marinating Steak

Steaks

Inside Round French Grilling Steak with pepper

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The comments, recommendations and other information on this site are general information and are not intended be relied upon with respect to any particular circumstances. The advice of a doctor or other qualified medical professional should be obtained before reliance upon any of the information on this site that relates to diet, allergies and other health matters. Nutrition information regarding recipes and other food items (including the presence of allergens and quantities of nutrients) is only an estimate, may contain inaccuracies, and is derived from various sources which may include nutrient analysis software and information from suppliers. Actual amounts may also vary based on factors such as the origins of ingredients, accuracy of measurements, and method of preparation and cooking. The Gateway is brought to you by Canadian Beef producers. It is our intent to provide information in support of local beef production, but we cannot guarantee that all beef cuts are sourced and sold by retailers are Canadian.