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Recipes
Simple Succotash Sauté

Recipe

Simple Succotash Sauté

15 min prep

8 min cooking

Serves 4

Difficulty 1/5

This colourful vegetable sauté is a simple, market-fresh side dish that’s the perfect pairing for pan-fried, grilled or oven-roasted beef.

Ingredients

2 tbsp (30 mL) butter 2 cloves garlic, minced 1 ear corn, kernels cut off (or ½ cup/125 mL frozen corn kernels, thawed) 2 small zucchini, sliced 1 small sweet red pepper, diced ⅓ cup (75 mL) frozen shelled edamame (optional) ½ tsp (2 mL) EACH Cajun spice and ground cumin ⅛ tsp (0.5 mL) EACH salt and hot pepper flakes ¼ cup (60 mL) minced fresh parsley or chives

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Directions

1. Melt butter over medium-high heat in a large skillet. Add garlic, corn, zucchini, red pepper, edamame (if using), Cajun spice, cumin, salt and hot pepper flakes; cook, stirring occasionally, for about 8 minutes or until vegetables are just tender. Remove from heat and stir in parsley.

Tip

You can purchase Cajun Spice at the grocery store or you can make your own by stirring together ⅛ tsp (0.5 mL) EACH paprika, dried oregano, garlic powder and dried thyme. If you’re buying a spice blend look for one without added salt.

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The comments, recommendations and other information on this site are general information and are not intended be relied upon with respect to any particular circumstances. The advice of a doctor or other qualified medical professional should be obtained before reliance upon any of the information on this site that relates to diet, allergies and other health matters. Nutrition information regarding recipes and other food items (including the presence of allergens and quantities of nutrients) is only an estimate, may contain inaccuracies, and is derived from various sources which may include nutrient analysis software and information from suppliers. Actual amounts may also vary based on factors such as the origins of ingredients, accuracy of measurements, and method of preparation and cooking. The Gateway is brought to you by Canadian Beef producers. It is our intent to provide information in support of local beef production, but we cannot guarantee that all beef cuts are sourced and sold by retailers are Canadian.