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Recipes
Pan-Seared Steak with Garlic Mashed Sweet Potatoes (T-Bone)

Recipe

Pan-Seared Steak with Garlic Mashed Sweet Potatoes (T-Bone)

10 min prep

35 min cooking

Serves 4

Difficulty 1/5

Looking for a flavorful, family-friendly meal? This T-bone steak with garlic mashed sweet potatoes is a hit for both parents and babies! It’s perfectly seasoned and a great way to introduce your baby to new flavors while keeping it nutritious. Serve a green vegetable, such as broccoli, alongside.

Ingredients

Sweet Potatoes

2 sweet potatoes, peeled and cut into chunks 2 tsp (10 mL) canola or sunflower oil 3 cloves garlic, sliced 2 tbsp (30 mL) unsalted butter ½ cup (125 mL) whipping cream Salt

Steak

1 Beef T-bone Grilling Steak, 1 inch (2.5 cm) thick (about 1½ lb/750 g) Fresh ground pepper 4 tsp (20 mL) canola or sunflower oil, divided 2 tbsp (30 mL) unsalted butter, cut into cubes Salt

Get Ingredients

Directions

1. Sweet Potatoes: Place potatoes in a saucepan and add cold water to cover. Bring to a boil over high heat. Reduce heat and simmer for about 20 minutes or until tender. Drain well and set aside. 2. Steak: Meanwhile, carve out a small piece of the steak for baby. Pat dry with paper towel and season both sides with pepper. Heat 1 tsp (5 mL) of the oil over medium-high heat in a large skillet. Cook baby’s steak for about 12 to 14 minutes, turning twice or more, or until a digital instant-read thermometer reads 160°F (71°C) for medium doneness at the least (or 170°F/77°C for well-done). Transfer to a cutting board and let rest until lukewarm. (Reserve skillet.) 3. Pat remaining steak dry with paper towel. Season all over with salt and pepper. Return skillet to medium-high heat; add remaining oil, swirling to coat. Cook steak for 6 to 8 minutes, turning twice or more, until well browned. Add butter to pan; cook steak, basting with butter, for about 4 minutes longer, or until a digital instant-read thermometer reads 145°F (63°C) for medium-rare doneness at the least (or 160°F/71°C for medium, or 170°F/77°C for well-done). Transfer to a cutting board and let rest for 5 minutes. 4. Sweet Potatoes: Heat oil over medium heat in a clean skillet; cook garlic for about 3 minutes or until softened. Add drained sweet potatoes and mash, adding butter and cream, until fluffy. 5. To serve for Baby/Toddler, see modified textures (below). For the rest of the family, season potatoes with salt. Cut steak from the bone, then across the grain into thin slices. Baby/Toddler Fast Adapt Prepare foods without adding salt, except for Toddler stage Cook beef to 160°F (71°C) at the least Before serving, heat up all baby food until hot, then cool to lukewarm. Puréed Texture Place steak and sweet potatoes into a blender or food processor, adding water, breast milk or formula if needed. Pulse until smooth or a consistency that suits your baby’s ability. Chunky Mash Combine cooked steak with sweet potatoes in a small food processor; pulse 3 to 5 times or until texture is still chunky but with a somewhat saucy consistency, adding water, breastmilk or formula if needed. Toddler Finger Foods Cut the cooked steak across the grain into slices or small, bite-size pieces and place on a plate with sweet potatoes. Offer utensils.

Cuts Used in This Recipe

Pan-Seared Steak with Garlic Mashed Sweet Potatoes (T-Bone)

Steaks

T-Bone Steak

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The comments, recommendations and other information on this site are general information and are not intended be relied upon with respect to any particular circumstances. The advice of a doctor or other qualified medical professional should be obtained before reliance upon any of the information on this site that relates to diet, allergies and other health matters. Nutrition information regarding recipes and other food items (including the presence of allergens and quantities of nutrients) is only an estimate, may contain inaccuracies, and is derived from various sources which may include nutrient analysis software and information from suppliers. Actual amounts may also vary based on factors such as the origins of ingredients, accuracy of measurements, and method of preparation and cooking. The Gateway is brought to you by Canadian Beef producers. It is our intent to provide information in support of local beef production, but we cannot guarantee that all beef cuts are sourced and sold by retailers are Canadian.