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Recipes
Oven-Braised Beef Sinigang

Recipe

Oven-Braised Beef Sinigang

20 min prep

120 min cooking

Serves 6

Difficulty 3/5

This dish has a lovely fresh flavour from the mango and fresh tomatoes. Slightly exotic but made from basic ingredients. If making this dish as a starter course, it is best to cut the short ribs into ¾-inch (2 cm) cubes.

Ingredients

3 lb (1.5 kg) thick-cut Boneless Beef Simmering Short Ribs (about 6) Salt and fresh ground pepper 2 tbsp (30 mL) vegetable oil 1 red onion, diced 1 can (28 oz/796 mL) diced tomatoes 2½ cups (625 mL) reduced-sodium beef broth 3 slightly under-ripe alphonso mangoes, peeled, pitted and diced (about 3 lb/1.5 kg) 3 tomatoes, diced (about 2 lb/1 kg) 3 cups (750 mL) baby spinach (about 3 oz/90 g)

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Directions

1. Trim fat from meat, if desired. Pat dry with paper towel and season all over with salt and pepper to your taste. Heat oil over medium-high heat in Dutch oven or enamelled cast-iron roaster. Brown beef, in batches, for about 10 minutes or until browned all over. Transfer to a plate. 2. Drain off all but 2 tbsp (30 mL) fat from the pan. Reduce heat to medium. Cook onion, stirring, for about 4 minutes or until softened. Stir in canned tomatoes (with juice) and beef broth. Return beef and accumulated juices to pot. Bring to boil. 3. Cover and bake in preheated 325°F oven for 1½ to 2 hours or until meat is fork-tender. Stir in diced mango, fresh tomatoes and spinach until spinach is wilted.

Tip

Simmer beef in the oven rather than on the stove-top for a constant simmer with less chance of scorching.

Cuts Used in This Recipe

Beef Short Rib

Thick-Cut Boneless Simmering Short Ribs

Short Rib Boneless

Simmering Boneless Short Ribs

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The comments, recommendations and other information on this site are general information and are not intended be relied upon with respect to any particular circumstances. The advice of a doctor or other qualified medical professional should be obtained before reliance upon any of the information on this site that relates to diet, allergies and other health matters. Nutrition information regarding recipes and other food items (including the presence of allergens and quantities of nutrients) is only an estimate, may contain inaccuracies, and is derived from various sources which may include nutrient analysis software and information from suppliers. Actual amounts may also vary based on factors such as the origins of ingredients, accuracy of measurements, and method of preparation and cooking. The Gateway is brought to you by Canadian Beef producers. It is our intent to provide information in support of local beef production, but we cannot guarantee that all beef cuts are sourced and sold by retailers are Canadian.