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Recipes
Zesty-marinated Grilled Steak with Stir-fried Veggies

Grilling

Zesty-marinated Grilled Steak with Stir-fried Veggies

10 min prep

480 min marinating

15 min cooking

Serves 4

Difficulty 2/5

Simple ingredients combine for a zesty marinade for value-priced Eye of Round Steaks. The stir-fried vegetables are ready in just minutes and add a burst of colour and antioxidants to the plate. Serve over steamed rice or creamy polenta.

Ingredients

3 cloves garlic, minced 3 tbsp (45 mL) Worcestershire sauce ¼ cup (60 mL) tomato paste 1 lb (500 g) Beef Eye of Round Marinating Steaks, 1/2 inch (1 cm) thick (about 4) Salt and fresh ground pepper 1 tbsp (15 mL) vegetable oil 1 tsp (5 mL) sesame oil 2 cloves garlic, finely chopped 1 EACH large sweet red and green pepper, cut into large pieces ½ red onion, cut into chunks 1 tbsp (15 mL) Worcestershire sauce Salt Sliced green onions

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Directions

1. Combine garlic, Worcestershire sauce and tomato paste in a sealable freezer bag. Pierce steaks all over and add to bag, massaging marinade into meat; seal and refrigerate for at least 8 to 12 hours. 2. Discard marinade from meat; pat steaks dry with paper towel. Season all over with salt and pepper to your taste. 3. Grill steaks in a closed preheated barbecue over medium-high heat (400°F/200°C) for 6 to 8 minutes for ½ inch (1 cm) thick steaks, turning twice or more, or until a digital instant-read thermometer inserted sideways into centre of steak reads 145°F (63°C) for medium-rare doneness at the least. Transfer steaks to a cutting board and let rest for 5 minutes. 4. Stir-fried Vegetables: Meanwhile, heat vegetable and sesame oils over high heat in a large skillet or wok. Stir-fry garlic, red and green peppers and onion for 2 to 3 minutes or until tender-crisp. Add Worcestershire sauce and stir-fry for 30 to 60 seconds or until vegetables are coated. Season to taste with salt. 5. Slice steaks thinly across the grain at a 45-degree angle. Serve with stir-fried vegetables and garnish with green onions.

Tip

Carving Marinating Steaks across the grain maximizes tenderness.

How to Cook It

Grilling

Cuts Used in This Recipe

Zesty-marinated Grilled Steak with Stir-fried Veggies

Steaks

Eye Of Round Marinating Steak

Steaks

Eye of Round Marinating Steak with pepper

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The comments, recommendations and other information on this site are general information and are not intended be relied upon with respect to any particular circumstances. The advice of a doctor or other qualified medical professional should be obtained before reliance upon any of the information on this site that relates to diet, allergies and other health matters. Nutrition information regarding recipes and other food items (including the presence of allergens and quantities of nutrients) is only an estimate, may contain inaccuracies, and is derived from various sources which may include nutrient analysis software and information from suppliers. Actual amounts may also vary based on factors such as the origins of ingredients, accuracy of measurements, and method of preparation and cooking. The Gateway is brought to you by Canadian Beef producers. It is our intent to provide information in support of local beef production, but we cannot guarantee that all beef cuts are sourced and sold by retailers are Canadian.