Easy to prepare and loaded with nourishing ingredients make this braised beef dish a winner for Senior Living residents. The vibrant orange-hued gravy is thick, luscious and flavourful without being overly rich. The beef is tender and easy to eat while still having a steak-like quality thanks to the medallion cut.
Ingredients
Here are the following ingredients:
- 5 lb (2.2 kg) Eye of Round
- 4 tsp (20 mL) kosher salt
- 2 tsp (10 mL) freshly ground black pepper
- ⅓ cup (75 mL) canola oil
- 8 oz (250 g) diced carrot, about 1½ cups (375 mL)
- 7 oz (200 g) diced celery, about 1½ cups (375 mL)
- 6 oz (175 g) diced onion, about 1½ cups (375 mL)
- 2 tbsp (30 mL) finely chopped fresh rosemary
- 2 tbsp (30 mL) minced garlic
- 1 tbsp (15 mL) dried thyme leaves
- ½ cup (125 mL) tomato paste
- 3 cups (750 mL) beef stock (no salt added)
- 1 cup (250 mL) liquid beef bouillon base
- ¼ cup (60 mL) Worcestershire sauce
- 4 bay leaves
Service
- ½ cup (125 mL) finely chopped fresh parsley
Preparation
- Portion beef into 16 medallions, about 5 oz (150 g) each and ¾-inch (2 cm) thick. Season with salt and pepper.
- Heat 2 tbsp (30 mL) oil in large skillet set over medium-high heat. Sear medallions on both sides in batches, adding more oil as needed, until evenly browned. Transfer beef to a deep, full-size hotel pan.
- In the same skillet, sauté carrot, celery, onion, rosemary, garlic and thyme until starting to soften. Stir in tomato paste; cook for 2 minutes.
- Deglaze pan with stock. Stir in beef bouillon base and Worcestershire sauce; bring to a boil and add bay leaves. Carefully, pour sauce over medallions; cover tightly.
- Braise, turning once, in conventional oven at 325°F (160°C), for 1½ to 2 hours or until fork tender. Carefully transfer medallions to a clean hotel pan. Discard bay leaves.
- Purée pan juices with vegetables until smooth. Pour gravy over braised medallions. Cool, cover and refrigerate or hold for service.
Service
- Place covered hotel pan in conventional oven at 325°F (160°C) to heat through.
- Plate beef medallion with ¼ cup (60 mL) gravy. Garnish with parsley.
Chef's Tip
Use 1 cup (250 mL) red wine to deglaze pan, if desired. Prepare in advance and hold for service, gently reheat the entire tray or simply reheat a medallion portion with sauce in a small, covered skillet. Use a splash of beef stock to loosen gravy during reheating. Reserve any leftover country gravy to add body and flavour to soups, stews, curries or rice dishes.
Beef Cuts