Ingredients
Here are the following ingredients:
Beef Chili
- 1 tbsp (15 mL) canola or sunflower oil
- ½ cup (125 mL) EACH coarsely chopped celery, carrot and onion
- 3 cloves garlic, minced
- 1 tsp (5 mL) salt
- ¾ lb (375 g) Beef Blade Steak, cut into ¾-inch (2 cm) cubes
- ¾ lb (375 g) Lean Ground Beef
- 2 bay leaves
- ½ tsp to 7 tsp (2 to 35 mL) hot pepper flakes
- 1 tbsp (15 mL) fresh cracked pepper
- 1 can (14 oz/398 mL) EACH black beans and navy beans, drained and rinsed
- 1 can (28 oz/796 mL) crushed tomatoes
Bannock
- 1¾ cups (425 mL) all-purpose flour
- 1 tsp (5 mL) granulated sugar
- ½ tsp (2 mL) salt
- ¼ tsp (1 mL) baking soda
- 1½ cups (375 mL) canola or sunflower oil
Here are the following shopping items to buy:
Directions
Follow these cooking methods/directions:
- Beef Chili: Heat oil over
high heat in a large deep skillet. Add celery, carrot, onion, garlic and salt; cook,
stirring often, for about 5 minutes or until just starting to soften. Add cubes
of beef and ground beef to the pan and cook for about 10 minutes, breaking up
ground beef with back of a spoon and turning beef cubes, until browned. Add bay
leaves, hot pepper flakes to your taste, pepper, black beans, navy beans and
crushed tomatoes. Cook, stirring often, for 15 minutes or until ground beef is
completely cooked.
- Cover, reduce heat to low and simmer for 45
to 60 minutes until beef cubes and vegetables are fork-tender.
- Bannock: Meanwhile, combine flour, sugar, salt
and baking soda in bowl. Add ¾ cup (175 mL) water and fold together just until
the mixture is shaggy and barely mixed (the trick is not to over mix). Let
dough rest in a warm place for 15 minutes.
- Heat oil over medium heat in a heavy
skillet until a drop of dough sizzles when added to oil. Drop dough by large
scoopfuls into sizzling oil and fry for about 5 to 10 minutes, turning once,
until both sides are deep golden brown and centre is cooked. Adjust heat as
necessary to prevent burning. Transfer to a paper towel-lined plate with a
slotted spoon.
- Cut Bannock into halves and serve with
hot Beef Chili.