The rich, beefy flavour of Flat Iron Steak is the perfect canvas for the robust, tropical flavours of jerk seasoning, rum and pineapple. Offer as a hearty Caribbean-inspired platter or use the various items to prepare tacos, a nourish bowl with salad greens or a nacho platter.
Ingredients
Here are the following ingredients:
Jerk Steaks
- 1¼ cups (300 mL) jerk seasoning paste
- ½ cup (125 mL) pineapple juice
- ¼ cup (60 mL) minced ginger
- ¼ cup (60 mL) canola oil
- ¼ cup (60 mL) dark rum
- 16 Flat Iron Steak, about 6 oz (175 g) each
Pineapple Hot Sauce
- 1 cup (250 mL) pineapple juice
- ½ cup (125 mL) brown sugar
- ½ cup (125 mL) carrot juice
- ¼ cup (60 mL) apple cider vinegar
- ¼ cup (60 mL) habanero hot sauce
- 2 tbsp (30 mL) minced ginger
- 2 tbsp (30 mL) minced ginger
Beans
- ½ cup (125 mL) canola oil
- 1 cup (250 mL) chopped green onion
- 2 tbsp (30 mL) minced garlic
- 2 tbsp (30 mL) minced ginger
- 4 tsp (20 mL) dried thyme leaves
- 8 cups (2 L) drained and rinsed canned black-eyed peas
- 3 cups (750 mL) coconut milk
- ¼ cup (60 mL) liquid chicken bouillon base
- ¼ cup (60 mL) hot sauce
- ¼ cup (60 mL) soy sauce
- 2 tsp (10 mL) kosher salt
- ½ tsp (2 mL) freshly ground black pepper
Pineapple Salsa
- 1 lb (500 g) finely chopped fresh pineapple, about 3 cups (750 mL)
- 6 oz (175 g) finely chopped red bell pepper, about 1 cup (250 mL)
- 2 oz (60 g) finely chopped red onion, about ½ cup (125 mL)
- 2 tbsp (30 mL) honey
- 1 tbsp (15 mL) lime zest
- 2 tbsp (30 mL) lime juice
- 1 tbsp (15 mL) white vinegar
- ½ tsp (2 mL) kosher salt
- 1 cup (250 mL) finely chopped fresh cilantro
Service
- 32 green onions, trimmed
- 16 cups (4 L) cooked long grain white rice
- 16 lime wedges
Preparation
- Jerk Steaks: Whisk jerk paste with pineapple juice, ginger, oil and rum. Pour over steaks to coat evenly. Cover and refrigerate for at least 4 hours or up to 8 hours.
- Pineapple Hot Sauce: Combine pineapple juice, brown sugar, carrot juice, vinegar, hot sauce, ginger and salt; bring to a boil. Simmer for 20 to 25 minutes or until sugar dissolves and sauce has reduced slightly. Cool, cover and refrigerate.
- Beans: Heat oil in large skillet set over medium heat. Sauté green onion, garlic, ginger and thyme until fragrant.
- Add black-eyed peas, coconut milk, chicken base, hot sauce, soy sauce, salt and pepper; bring to a boil. Simmer for 10 minutes or until flavourful and thickened. Cool, cover and refrigerate.
- Pineapple Salsa: Stir pineapple with red pepper and red onion. Whisk honey with lime juice, lime zest, white vinegar and salt; pour over pineapple mixture and stir to combine. Cover and refrigerate.
- Just before service: Stir cilantro into Pineapple Salsa.
Service
- Remove steak from marinade, shaking off excess. Grill steak until well-marked and cooked to preferred doneness. Let rest for 5 minutes before slicing across the grain.
- Grill 2 green onions just until softened and grill-marked.
- Warm ½ cup (125 mL) bean mixture with 1 cup (250 mL) cooked rice in skillet until heated through.
- Plate steak with ⅓ cup (75 mL) Pineapple Salsa, grilled green onions and rice and beans. Serve with 2 tbsp (30 mL) Pineapple Hot Sauce and lime wedge.
Chef's Tip
Substitute black-eyed peas with black beans or pinto beans. Substitute rice and beans with sweet potato fries and coleslaw. Serve with lime and curry mayo for fries. Serve over greens and present as a nourish bowl.
Beef Cuts
Boneless Top Blade
Top Blade Flat Iron Grilling Steak