Moist and tender Ground Beef is accented with Italian flavours to prepare a meatball-inspired meatloaf. Familiar yet unique, Senior Living residents will appreciate this high-protein, iron-rich entrée that supports their nutritional needs. Plus, meatloaf is easier to cut, chew and swallow than a whole muscle protein.
Ingredients
Here are the following ingredients:
- 6 cloves garlic
- 8 oz (250 g) coarsely chopped onion, about 2 cups (500 mL)
- 1 cup (250 mL) loosely packed fresh parsley leaves
- 3½ lb (1.75 kg) Ground Beef (Extra Lean)
- 2½ cups (625 mL) Italian seasoned bread crumbs
- 3½ oz (100 g) grated Parmesan cheese, divided, about 1 cup (250 mL)
- 6 large eggs
- ⅓ cup (75 mL) cold milk
- ½ cup (125 mL) tomato paste
- ¼ cup (60 mL) ketchup
- 2 tbsp (30 mL) liquid beef bouillon base
- 2 tbsp (30 mL) Worcestershire sauce
- ¼ cup (60 mL) dried Italian herb blend
- 2 tsp (10 mL) kosher salt
- 1 tsp (5 mL) freshly ground black pepper
- 1 cup (250 mL) tomato sauce
Service
- 2 cups (500 mL) marinara sauce, warmed
- 1 cup (250 mL) finely chopped fresh parsley
Preparation
- Pulse garlic and onion in a robot coupe until finely chopped. Add parsley; pulse until well combined. Transfer to a large mixing bowl.
- Add ground beef, bread crumbs, ½ cup (125 mL) Parmesan, eggs, milk, tomato paste, ketchup, beef bouillon base, Worcestershire sauce, Italian herb blend, salt and pepper. Mix gently until well combined.
- Divide mixture between 2 greased 9 x 5-inch (23 cm x 12 cm) loaf pans. Top each loaf with ½ cup (125 mL) tomato sauce and ¼ cup (60 mL) Parmesan. Cover tightly with foil.
- Bake, in conventional oven at 350°F (180°C), for 1 hour; remove foil. Bake for an additional 15 to 20 minutes or until a digital instant-read thermometer inserted sideways into centre of meatloaf reads 160°F (71°F).
- Hold for service or cool completely, then cut each meatloaf into 8 1-inch (2.5 cm) slices. Return to pan, cover and refrigerate.
Service
- Place a slice of meatloaf in a small dish and cover with foil. Bake, in conventional oven at 425°F (220°C), until heated through.
- Serve with 2 tbsp (30 mL) warm marinara sauce. Garnish with 1 tbsp (15 mL) fresh parsley.
Chef's Tip
To easily remove cooked meatloaf, line loaf pans with parchment paper that overhangs the edges, to use as handles for lifting.
Substitute milk with water or broth if preferred.
Meat mixture can also be rolled into meatballs to serve with pasta or in a sandwich. Serve with buttered noodles or a soft roll and steamed veggies for a complete meal. . Meatloaf holds well and the flavour is even better the next day.
Beef Cuts
Ground Beef
Extra Lean Ground Beef (10% Max. Fat)