Shepherd’s Pie is a nutritious and comforting protein-packed meal that is easy to eat for Senior Living residents. Lean Ground Beef gives the dish a rich, beefy flavour and all the nutritional benefits of red meat, while being lower in saturated fat. Making these individually means they can be prepped in advance and portions can be heated as needed. Alternatively, prepare and bake the recipe in a shallow hotel pan for catering-style service.
Ingredients
Here are the following ingredients:
Beef Filling
- 2 tbsp (30 mL) canola oil
- 5 lb (2.2 kg) Ground Beef (Lean)
- 8 oz (250 g) finely chopped onion, 2 cups (500 mL)
- 1 oz (30 g) butter
- 2 tbsp (30 mL) finely chopped fresh rosemary
- 2 tbsp (30 mL) finely chopped fresh thyme
- 2 tbsp (30 mL) minced garlic
- 4 tsp (20 mL) kosher salt
- 2 tsp (10 mL) freshly ground black pepper
- ¼ cup (60 mL) flour, all-purpose
- 4 cups (1 L) beef stock (no salt added)
- ¼ cup (60 mL) ketchup
- ¼ cup (60 mL) Worcestershire sauce
Assembly
- 1½ lb (750 g) frozen mixed vegetables, thawed, about 6 cups (1.5 L)
- 12 cups (3 L) prepared mashed potatoes
- 4 oz (125 g) butter, melted
Preparation
- Beef Filling: Heat oil in large skillet set over medium-high heat. Cook ground beef until browned. Drain off fat. Add onion, butter, rosemary, thyme, garlic, salt and pepper. Cook until onion is softened.
- Stir in flour; cook to make a classic roux. Whisk in beef stock, a splash at a time, until smooth. Add ketchup and Worcestershire sauce; bring to a boil. Simmer until thickened. Adjust seasoning as needed. Cool slightly before assembling or cool, cover and refrigerate until ready to assemble.
- Assembly: Stir thawed vegetables into beef filling. Divide mixture evenly among 12 oz (375 mL) ramekins. Spread ¾ cup (175 mL) mashed potatoes over top. Brush lightly with melted butter. Arrange ramekins on large sheet pans. Cover and refrigerate or hold for service.
Service
1. Bake, in conventional oven at 350°F (180°C), for 20 to 25 minutes or until top is golden brown and filling is heated through.
Chef's Tip
Use instant mashed potatoes for topping to reduce preparation time. For cheesy Shepherd’s pie, sprinkle 2 tbsp (30 mL) shredded Cheddar cheese over top before baking.
Substitute half the potatoes with sweet potatoes for variation and added nutrition benefits.
Beef Cuts
Ground Beef
Lean Ground Beef (17% Max. Fat)