Ingredients
Here are the following ingredients:
- 1 Beef Tongue (unpeeled)
- Salt and pepper
- 3 tbsp (45 mL) sunflower or canola oil
- 3 fresh sage leaves
- 2 bay leaves
- 1 tsp (5 mL) whole black peppercorns
- 4 cups (1 L) beef broth
Vegetable Ragu
- 2 beets (unpeeled), finely diced
- 2 cloves garlic, minced
- 2 bay leaves
- 1 onion, finely diced
- Sunflower or canola oil (optional)
- 2 EACH carrots and potatoes (unpeeled), diced
- Half stalk celery, diced
- Salt and pepper
- ⅓ cup (75 mL) butter, cut into cubes
Here are the following shopping items to buy:
Directions
Follow these cooking methods/directions:
- Cut beef tongue crosswise into 4 equal
pieces. Score each piece lengthwise deeply, almost but not all the way through,
to butterfly. Season all over with salt and pepper to your taste.
- Heat oil over medium heat in a large
heavy nonstick skillet until sizzling. Add beef, cut side down, and sear,
turning once, for 4 to 6 minutes or until golden brown on both sides. Set
aside.
- Combine sage, bay leaves, peppercorns,
broth and 3 cups (750 mL) water in a heavy Dutch oven or enamelled cast-iron
roaster and bring to a boil over medium heat. Reduce heat and simmer for 5
minutes. Add seared beef (reserving oil in skillet) and bring to a boil. Cover
and simmer vigourously for 45 minutes or until fork-tender.
- Vegetable
Ragu: Meanwhile, add beets, garlic, bay leaves and onion to the reserved
skillet. Cook over medium-low heat, adding more oil if necessary to keep moist,
stirring often, for 10 minutes, until beginning to soften. Add carrots,
potatoes and celery. Season with a pinch of salt and pepper to your taste; cook,
stirring often, for 10 to 15 minutes, until just tender. Set aside and let cool
slightly.
- To serve, remove beef from heat and set
aside. Reheat the skillet of vegetables over low heat; discard bay leaves. Add
butter; stirring to melt and glaze the vegetables. Season with salt and pepper
to taste.
- Transfer beef to a cutting board,
discarding broth. Carve crosswise into thin slices. Spoon vegetables in centre
of a medium-sized platter and top with slices of tongue.