Embrace comforting and classic dishes with this menu mainstay that is easy to prepare and delivers full flavour. Thin strips of Flank Steak are lightly coated in cornstarch to seal in those beefy juices and prevent the meat from becoming tough after cooking. The strips are then stir-fried and tossed with a warming peppery sauce and crisp sweet peppers and onions.

Ingredients

Here are the following ingredients:

Marinated Beef

  • 4 lb (2 kg) Flank Steak, cut across the grain into ⅛-inch (3 mm) thick slices
  • ¼ cup (60 mL) freshly cracked black pepper
  • 3 tbsp (45 mL) baking soda
  • 2 tbsp (30 mL) granulated sugar
  • 2 tsp (10 mL) white pepper
  • ½ cup (125 mL) soy sauce
  • Stir-Fry Sauce
  • 2½ cups (625 mL) chicken stock (no salt added)
  • 1½ cups (375 mL) Shaoxing rice wine
  • 1½ cups (375 mL) soy sauce
  • ⅔ cup (150 mL) honey
  • ¼ cup (60 mL) cornstarch

Service

  • 2 cups (500 mL) cornstarch
  • 2 cups (500 mL) canola oil
  • 1 cup (250 mL) minced garlic
  • 1 cup (250 mL) minced ginger
  • 2 lb (1 kg) chopped red and green bell pepper, 1-inch (2.5 cm) pieces, about 8 cups (2 L)
  • 2 lb (1 kg) chopped onion, 1-inch (2.5 cm) pieces, about 8 cups (2 L)
  • ⅓ cup (75 mL) toasted sesame seeds, about 1 oz (30 g)

Preparation

  1. Marinated Beef: Season beef with black pepper, baking soda, sugar and white pepper. Toss with soy sauce until evenly coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
  2. Stir-Fry Sauce: Add stock, rice wine, soy sauce and honey to saucepan; bring to a boil. Whisk 1 cup (250 mL) water with cornstarch until smooth. Whisk slurry into boiling sauce; return to a boil. Boil for 1 minute or until thickened and glossy; remove from heat.
  3. Cool, cover and refrigerate or hold for service.

Service

  1. Remove 4 oz (125 g) beef from marinade, shaking off excess. Toss with 2 tbsp (30 mL) cornstarch.
  2. Heat 2 tbsp (30 mL) oil in wok or skillet until almost smoking. Stir-fry beef until crisp and evenly browned. Use slotted spoon to remove beef.
  3. Add 1 tbsp (15 mL) EACH garlic and ginger; cook for 30 seconds or until fragrant. Add ½ cup (125 mL) EACH peppers and onions. Stir-fry until veggies are tender-crisp.
  4. Return beef to wok. Add ⅓ cup (75 mL) Stir-Fry Sauce. Toss until well-coated and heated through.
  5. Plate over cooked starch. Garnish with 1 tsp (5mL) sesame seeds.

Beef Cuts

Inside Round Denuded

Inside Round Marinating Steak

Flank and Plate

Flank