Ingredients

Here are the following ingredients:

• 1 egg
• 1 small onion, finely chopped
• 1 tsp (5 mL) dried oregano leaves
• ¼ tsp (1 mL) EACH salt and pepper
• ¼ cup (60 mL) fresh or dried bread crumbs
• ¼ cup (60 mL) crumbled feta cheese (optional)
• 1 lb (500 g) Regular Ground Beef

Vegetable Sauté

• 1 tbsp (15 mL) vegetable oil
• 2 onions, cut into lengthwise wedges
• 2 sweet yellow peppers, seeded and thinly sliced
• ¼ tsp (1 mL) EACH dried oregano leaves, salt and pepper

Shopping List

Here are the following shopping items to buy:

• 1 egg
• 3 onions
• Dried oregano leaves
• Salt and pepper
• Fresh or dried bread crumbs
• Crumbled feta cheese (optional)
• 1 lb (500 g) Regular Ground Beef
• Vegetable oil
• 2 sweet yellow peppers, seeded

Method

Follow these cooking methods/directions:

1. Beat egg, onion, oregano, salt and pepper with a fork in a large bowl; blend in bread crumbs and feta cheese (if using). Gently mix in ground beef (don’t over-mix). Scoop about 1 heaping tablespoonfuls (15 mL) and shape into meatballs.

2. Place on rack on a foil-lined rimmed baking sheet and bake in preheated 375°F oven for about 15 minutes or until digital instant-read thermometer inserted into several meatballs reads 160°F (71°C).

3. Greek Vegetable Sauté: Meanwhile, heat oil over medium-high heat in a large skillet. Add onions, yellow peppers, oregano, salt and pepper; cook, stirring, for about 8 minutes or until vegetables are softened and slightly golden.

4. Serve meatballs with Greek Vegetable Sauté.